Koriander Har Charanjeet Kaur

After her initial experiences of Yogi Bhajan's Kundalini Yoga a couple of years ago, Koriander was smitten with a passion for this unique & powerful yoga. Heartened by the changes it effected in her life and the appreciation of its challenges, she kept a dedicated practice, eventually becoming a Certified Kundalini Yoga Instructor. Koriander also leads kirtan regularly and teaches the yoga of sound via sacred mantras. She has taught and performed at LEAF, Unity Center, Prama Institute, Mystic Journeys, and Lighten Up Yoga.

Kori shares her perspective on yoga, “There is a shift occurring among western practitioners of yoga. The major focus of interest on the physical aspect is shifting to include teaching & practicing other aspects of yoga; not simply being aware that they exist. Physical yoga is necessary, yet it is only a springboard which allows one to dive deeper into other consciousness-evolving practices. Kundalini yoga is a comprehensive system that includes postures, kriyas, breathwork, mudras, mantras, & more. Each class includes emphasis on these aspects. This is why kundalini yoga is highly effective & quickly promotes physical health, emotional balance, and spiritual transformation.”